Grilling is one of humanity's oldest cooking methods — fire meets food in the most primal, direct way possible. But producing great grilled food consistently requires understanding your heat source, knowing your ingredients, and having a few key techniques. This guide covers everything.
Charcoal vs. Gas
Charcoal: Burns hotter, imparts genuine smoke flavor, and gives you more control over heat zones. The process takes longer — 20-25 minutes to light properly. Many grill enthusiasts swear by charcoal for flavor.
Gas: Convenience, easy temperature control, and instant ignition. Perfect for weeknight cooking. Flavor is indistinguishable from charcoal for marinated or sauced foods; the difference matters most for lightly seasoned meats.
The Two Zone Setup (The Most Important Technique)
Never use a single-temperature grill. Always create two zones:
- Hot zone (direct heat): For searing, browning, and cooking thin items quickly
- Cool zone (indirect heat): Where no coals/burners are active. For finishing thicker items, cooking them through without burning outside.
The two-zone method lets you sear a thick steak over direct heat, then move it to indirect heat to cook through without burning the outside. Same for chicken - sear to mark and crisp then move to indirect to finish.
Temperature and Timing
A hot grill should be preheated for 10-15 minutes before adding food. Test with your hand approximately 3 inches above the grate:
- High heat: Can hold 2-3 seconds — for thin steaks, shrimp, vegetables, kebabs
- Medium-high: Can hold 4-5 seconds — for most burgers, chicken breasts, fish fillets
- Medium: Can hold 6-7 seconds — for slow-cooking chicken thighs, sausages, pork chops
Grilling Different Proteins
Steak
Dry the surface thoroughly. Season liberally with salt 45 minutes before or immediately before cooking (never 5-40 minutes before — that timing draws moisture to the surface). Sear over high heat 2-3 minutes per side, then move to indirect heat to finish. Rest 5-10 minutes.
Chicken
The most challenging grill item. Bone-in thighs are far more forgiving than breasts. For whole breasts: pound to even thickness, marinate, start on medium-high direct heat then finish on indirect. Internal temp must reach 165°F.
Fish and Seafood
Grill fish on a well-oiled, very hot grate. Don't move it until it releases easily (2-3 minutes). Shrimp and scallops are quick — protect from overcooking. Whole fish is easier to handle than fillets.
Grilling Vegetables
Often overlooked but incredible: toss in oil, season, and grill until charred at the edges and tender through. Best vegetables for grilling: corn, asparagus, eggplant, zucchini, peppers, scallions, portobello mushrooms, radicchio, and romaine halves.
The Rest Period
Always rest grilled meat off the grill for proportional time: 5 minutes for a steak, 10 for chicken pieces, 20+ minutes for a whole roast. Cutting immediately lets all the juices run out onto the cutting board rather than redistributing through the meat.
💡 Grilling Tips
- Never press down on burgers — it squeezes out all the juices
- Always clean grates before cooking — the easiest time is when they're hot after your previous session
- Keep the lid closed as much as possible — you're also cooking with indirect radiant heat from above
- Oil the food, not the grate — oiling grates causes flare-ups and the oil burns off anyway
- Use a digital thermometer — visual cues for doneness are unreliable